What is stress?
1. Stress is an emotional and physical response to pressures from the outside world.
2. It is the body’s way of responding to a challenge or demand.
3. Stress can be caused by both positive and negative life experiences and can affect both physical and mental health.
4. Common stressors include work, family, money, relationships, and health.
5. Stress can lead to a variety of symptoms including anxiety, depression, irritability, and physical symptoms such as headaches and chest pain.
6. It is important to recognize the signs of stress and take steps to manage it in order to maintain good health.
