What can help me fall asleep at night?
1. Develop a relaxing bedtime routine.
2. Exercise during the day.
3. Avoid drinking alcohol and caffeine in the evening.
4. Steer clear of hefty meals and late-night libations.
5. Turn off electronic devices at least one hour before bedtime.
6. Limit naps during the day.
7. Create a bedroom environment that is conducive to sleep.
8. Try relaxation techniques, such as yoga, meditation, and deep breathing.
9. Before going to bed, take a warm bath or shower.
10. Try over-the-counter sleep aids.
FAQ
What can help me fall asleep at night?
What are some sleep hacks and tips?
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