What are the effects of stress?
Stress can have both physical and mental effects. Physical effects of stress can include headaches, muscle tension, fatigue, changes in appetite, difficulty sleeping, and difficulty concentrating. Mental effects of stress can include feeling overwhelmed, irritable, anxious, and depressed. Stress can also lead to substance abuse, social withdrawal, and increased risk of illness.
• Negative physical health effects: Stress can cause physical health problems such as headaches, fatigue, muscle pain, chest pain, stomach upset, sleep disturbances, and changes in appetite. • Negative mental health effects: Stress can lead to mental health problems such as depression, anxiety, panic attacks, and difficulty concentrating. • Behavioral changes: Stress can lead to changes in behavior such as increased aggression, irritability, and difficulty managing emotions. • Cognitive impairment: Stress can cause difficulty with memory, concentration, and problem solving. • Social effects: Stress can lead to social problems such as difficulty communicating, isolation, and withdrawal from social activities. • Relationship problems: Stress can cause problems in relationships, such as increased conflict and reduced intimacy.
