What should I do to sleep better?

1. Establish a regular sleep schedule: Going to bed and getting up at the same time each day helps regulate your body’s internal clock and can make it easier to fall asleep and stay asleep.

2. Avoid caffeine, alcohol, and nicotine: Caffeine and nicotine are stimulants that can interfere with sleep. And while alcohol may make you feel drowsy, it can interfere with sleep later in the night.

3. Exercise regularly: Exercise can help you relax and fall asleep more easily. However, make sure you complete your workout at least a few hours before going to bed.

4. Create a restful sleeping environment: Make sure your bedroom is dark, quiet, and comfortable. If noise is a problem, try using a fan or earplugs.

5. Relax before bed: Take some time to relax and wind down before bed. Try a warm bath, reading a book, or listening to calming music.

6. Avoid large meals before bed: Eating a big meal close to bedtime can make it harder to sleep.

7. Avoid late-night snacks: Eating too close to bedtime can cause indigestion or heartburn, making it harder to sleep.

8. Limit your naps: Napping during the day can interfere with your nighttime sleep. Try to limit your naps to 30 minutes or less and avoid napping close to bedtime.