What are some sleep hacks and tips?

1. Establish a regular bedtime and wake-up time. This will help you get into a consistent sleep cycle.

2. Avoid using caffeine, nicotine, or alcohol in the evening. These stimulants can interfere with your ability to get a good night’s sleep.

3. Avoid eating large meals before bed. A light snack is okay, but a heavy meal can make it harder to fall asleep.

4. Exercise regularly. Regular exercise can improve your ability to sleep at night.

5. Avoid screens before bed. The blue light from screens can interfere with your body’s production of melatonin, which helps regulate your sleep-wake cycle.

6. Keep your bedroom cool, dark, and quiet. A too-warm or too-noisy environment can make it hard to fall asleep.

7. Avoid napping during the day. If you need to take a nap, keep it short and early in the day.

8. Wind down before bed. Try to relax by reading, taking a warm bath, or doing some yoga or stretching.