Is there any food which can increase the immunity against cold and flu in winter?
Yes. Certain types of foods can help to increase immunity against cold and flu in winter. Foods rich in vitamins A, C, and E, as well as zinc, can help to boost your immune system. Foods like sweet potatoes, spinach, citrus fruits, bell peppers, broccoli, garlic, turmeric, ginger, yogurt, nuts, and seeds are all great options. Additionally, getting enough sleep and staying hydrated can also help to support your immune system. [ STRONGMEMORE ]
FAQ
Why do people get more colds and flu in the winter?
What is the primary reason why the number of colds and flu cases rises during the winter?
How can I stave off the flu and a cold in the winter?
Is there any food which can increase the immunity against cold and flu in winter?
