How can I stave off the flu and a cold in the winter?
1. Annual flu vaccination.
2. Use an alcohol-based hand sanitizer or frequently wash your hands with soap and water.
3. Keep your distance from sick folks.
4. Refrain from touching your lips, nose, or eyes.
5. Avoid crowded areas throughout the cold and flu season.
6. When you sneeze or cough, cover your mouth and nose with a tissue.
7. Consume wholesome foods and get lots of liquids.
8. Get lots of rest and work out frequently.
9. Boost your immune system by taking vitamins.
10. To keep the air in your home moist, use a humidifier. [ STRONGMEMORE ]
