10 Ways to Boost Your Metabolism
- Eat enough protein.
- Drink green tea.
- Incorporate HIIT workouts into your routine.
- Get adequate sleep.
- Eat probiotic foods.
- Eat spicy foods.
- Drink cold water.
- Eat smaller, more frequent meals.
- Take a multivitamin.
- Avoid processed foods.
[ STRONGMEMORE ]
