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•  health tips of the day
• tips of health
• tips about health

 Healthy tips : What are the healthy tips?

1. Maintain a well-balanced diet

Consume a range of foods, including fruits, veggies, beans, nuts, and the whole grain. People should consume at least five pieces of vegetables and fruits (400g) every day. You can increase your consumption of fruits and veggies by incorporating them in all of your meals, snacking on fresh produce, consuming a variety of healthy foods, and consuming them in time. You can lower your risk of nutrition and non - modifiable illnesses (NCDs) like diabetic, heart problems, strokes, and cancers through healthy food.

2. Reduce your intake of salt and sugars.

Filipinos eat double the suggested quantity of sodium, increasing their risk of developing high blood pressure and, as a result, heart illness and stroke. The majority of peopleThey receive their sodium from salt. Reduce ones daily salt consumption to 5gram, or roughly one teaspoon. This one is made easier by using less salts, soy sauce, fish sauce, and other rising ingredients when cooking meals; eliminating salt, spices, and condiment from your dinner table; minimizing snack foods; and selecting low-sodium items.

High sugar consumption, on the contrary hand, raises the risk of teeth damage and undesirable weight gain. Sugar consumption must be kept towards less than 10% of total energy consumed in both men and kids. This is around 50g or 12 teaspoon for a person. For extra health advantages, the WHO recommends ingesting just under 5% of total energy consumed. You can cut back onReduce your sugar consumption by avoiding sugary treats, candy, and sweetener drinks.

3. Control your consumption of unhealthy fats.

Fat consumption should not exceed 30% of total energy consumed. This will aid in the prevention of excessive weight gain and Noncommunicable diseases. There are various kinds of fats, however trans fats are preferred above saturated and trans fats. WHO advises limiting saturated fatty acids towards less than 10% of energy consumed, trans fats to fewer than 1% of total food consumption, and unsaturated fats to replace both saturated and trans fats.

Trans fats are found in meat, buttery, palm and coco oil, dairy, cheeses, butter, and olives; fatty acids are found in fish, avocado, and nuts, as well as sunflowers, soya, canola, and olive oils;Trans-fats can be included in cooked and roasted foods, as well as which was before snack and food products like frozen pizza, pastries, and biscuits, as well as kitchen oils and spread.

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4. Reduce excessive alcohol taking. 

There is no such thing as a safe level of alcohol consumption. Alcohol consumption can cause behavioral and mental issues, especially alcohol dependence, as well as significant NCDs including such liver cirrhosis, several malignancies, and heart disease, in addition to injuries from violence and traffic confrontations and collisions.

5. Avoid smoking.

Cigarette usage contributes to NCDs including such respiratory illness, heart problems, and strokes. Result of smoking not only direct smokers, but also nonsmokers via 2nd hand smoke. Nowadays, over 15.9 million Filipino people smoke cigarettes, yet 7 out of 10 people who smoke are engaged in or aim to quit.

Even if you're a smoker, it wasn't too late to stop. When you do, one will notice both instant and long-term health advantages. That's fantastic if you don't smoke! Don't  start smoking in order to combat for the right to breathe tobacco-free air.

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6. Be involved

Activity can be defined as any musculoskeletal muscle activity that necessitates energy consumption. This comprises physical activity and activities performed while work, playing, or performing domestic tasks.duties, touring, and participating in leisure activities The quantity of physical exercise required varies by age category, but adults over the age 18 to 64 yrs must engage in at least 150 minutes physical exercise every week. To reap numerous health benefits, increase modest physical exercise to 3 hours per week.

7. Monitor your blood level on a routine basis.

Hypertension, often known as increased high pressure, is known as a "health hazard." This is due to  people with hypertension are unaware of the issue because there are no symptoms. Hypertension, if not treated, may develop to heart, brain, renal, as well as other disorders. Having your blood pressure monitored by a health professional on a regular basis so you know what your readings are. If you have high blood pressure, seek medical attention of a healthcare professional This is critical for hypertension management and prevention.

8. Check yourself

Genetic testing is a vital step in determining your overall health status, particularly for HIV, hepatitis B, sexually transmitted diseases (STIs), and tuberculosis (TB). These disorders, if left untreated, can cause major consequences and even loss of life. Understanding your status will enable you to remain avoiding these illnesses or, whether you're positive, obtain the treatment and attention you require. Take yourself to a private or public health institution, whatever is most convenient for you, to be tested.

9. Obtain a vaccination

Immunization is among the more efficient methods of illness prevention. Antibodies work in tandem with your bodies  natural defences to provide safety.Cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid, and yellow fever are all illnesses that can be prevented.

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As part of the Federal government of Health's routine vaccination programs, free vaccinations are given to children aged one and under in the Philippines. If you're a teenager or grownup, you might ask your doctor if you should verify your immunisation status or be immunized.

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