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1. Beer contains more nutrients than other alcoholic beverages.
We often hear about the antioxidant content of wine, but beer contains just as many. Because the flavonoids in barley and hops differ from those in grapes, the specific antioxidants differ, but antioxidants are beneficial. Beer also has more protein and vitamin B than wine. Even better, beer is high in iron, calcium, phosphates, and fibre.
2. Beer can help keep your heart healthy and strong .
According to research, moderate beer drinking can make you less likely to suffer from heart attacks, strokes, or heart disease than those who do not drink.
. Indeed, studies comparing the benefits of wine, beer, and spirits indicate that moderate consumption of any alcoholic beverage is associated with lower rates of cardiovascular disease.
3. Beer aids in the prevention of kidney stones.
Beer consumption may help reduce your risk of developing kidney stones. Men and women who reported drinking a moderate amount* of beer reduced their risk of developing a stone by 41%, according to a recent study. Beers with a high hop content, such as pale ales, are high in phytochemicals that promote kidney health.
4. Beer helps to lower bad cholesterol. best
Beer's soluble fibre can help lower LDL, or "bad" cholesterol. Increased soluble fibre consumption has numerous health benefits, including the promotion of healthy blood sugar and cholesterol levels. However, because alcohol impairs the body's ability to absorb vitamins and minerals, it can impair the body's ability to burn stored fat.
5. Beer helps to strengthen (strong) your bones.
Beer may help to build stronger bones due to its high silicon content. Dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for bone and connective tissue growth and development, as well as helping to reduce the risk of osteoporosis, a bone-thinning disease.
6. Beer relieves stress.
Researchers discovered that drinking two glasses of beer per day can help reduce work-related stress or anxiety. However, using alcohol to cope with stress on a regular basis may cause more harm than good. While alcohol may help with stress reduction in the short term, it can also contribute to feelings of depression and anxiety, making stress more difficult to manage.
7. Beer may aid in memory enhancement.
Hops contains a secret ingredient called Xanthohumol, which can help improve cognitive function. It is a flavonoid that aids in the slowing of memory degradation. The chemical may aid in the protection of brain cells from the oxidative damage associated with dementia.
(Important note: The dosage used in the study was far greater than what a human could possibly consume through beer.)
8.Beer improves cognitive function.
Increased alcohol consumption was associated with improved function in middle-aged subjects. Although these findings do not advocate for increased alcohol consumption, moderate alcohol consumption has been shown to improve cognitive function.
