- health benefits of ashwagandha
- health benefits of ashwagandha root powder
- health benefits of ashwagandha in ayurveda
- what are health benefits of ashwagandha
- benefits to ashwagandha
1) Aids in Stress Management
According to several studies, Ashwagandha is an adaptogen, which helps relieve stress and anxiety. It also aids in the reduction of stress hormone levels (cortisol). A few studies also suggest that Ashwagandha improves sleep and relieves insomnia.
2) Lowers Inflammation
Ashwagandha has anti-inflammatory, brain-protective, and stress-relieving properties that can help protect your body from a variety of inflammatory conditions, including arthritis. According to research, Ashwagandha root extracts can also help protect against skin inflammation.
3) It regulates blood sugar levels.
According to research, Ashwagandha extracts have anti-diabetic properties and can thus help maintain blood sugar level
A study on animals found that Ashwagandha can help lower blood sugar and cholesterol levels.
4) Maintains Cholesterol Levels
According to studies, Ashwagandha can help lower total and LDL cholesterol (bad cholesterol). Animal studies have also revealed that ashwagandha can aid in the reduction of triglyceride levels (another type of cholesterol), which can increase the risk of heart disease.
5) Enhances Brain Function and Memory
Ayurvedic practitioners have traditionally used ashwagandha to improve memory. A small-scale study found that taking 300 milligrammes (mg) of ashwagandha root extract twice a day can significantly improve memory, attention power, and task performance.
6) Beneficial to the Heart According to research,
According to research, when combined with another herb, Arjuna, Ashwagandha can help lower blood pressure and improve heart vessel endurance. It is thought to lower the risk of coronary artery disease, heart failure, hypercholesterolemia, and other cardiovascular diseases.
7) Increases Libido
According to research, Ashwagandha, also known as Indian Ginseng, can help improve sexual function in women. The herb is also thought to act as an aphrodisiac and boost libido in people with erectile dysfunction. It can be taken as a tablet or as a powder.
Conclusion
Ashwagandha is thought to be extremely beneficial to health and completely safe to consume.
People taking medications for chronic conditions such as diabetes, high cholesterol, high blood pressure, thyroid, dementia, and heart ailments, on the other hand, should consult their doctor before beginning any Ayurvedic supplements.
