What's healthy weight loss per month

Healthy weight loss per month depends on a number of factors, such as your age, gender, current size, and activity level. Generally speaking, a safe and sustainable rate of loss is 1-2 pounds per week, or 4-8 pounds per month.

The National Institutes of Health recommends that adults should aim to lose no more than 1-2 pounds per week. This means that the maximum weight loss per month should be in the range of 4-8 pounds. This rate of weight loss can be achieved through a combination of diet and exercise.

When it comes to diet, reducing calorie intake is essential for weight loss. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins is also important for maintaining good health. To reduce calorie intake, focus on portion control and limit the intake of unhealthy food. Reducing sodium, sugar, and saturated fat intake can also help.

Regular physical activity is essential for weight loss and overall health. A combination of aerobic exercises like running, swimming, and biking, and strength training exercises like weightlifting and using resistance bands, can help you reach your goals. Aim for at least 150 minutes of moderate to vigorous exercise per week.