The answer to this question depends on a variety of factors, including age, gender, body type, and activity level. Generally speaking, a healthy weight for someone of your height is typically determined by a body mass index (BMI) score. BMI is a measure of body fat based on height and weight. A BMI of 18.5 to 24.9 is considered to be a healthy weight for most adults.
To calculate your BMI, you will need to know your height and weight. You can use an online BMI calculator to determine your score, or use the following equation: BMI = (weight in pounds) / (height in inches x height in inches) x 703.
For example, if you are 5’6” and weigh 140 pounds, your BMI would be 21.8 (140 / (66 x 66) x 703). This score is considered to be a healthy weight for your height.
However, it’s important to remember that BMI is not a perfect measure of health. It does not account for muscle mass, and does not necessarily indicate whether someone is overweight or underweight. People with higher muscle mass may have a higher BMI, but still be considered healthy.
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