What are healthy weight gaining foods
1. Eggs: Eggs are a great source of protein and healthy fats, making them an ideal food for gaining weight. They contain all nine essential amino acids, which your body needs for building muscle. Eggs are also low in calories, so you can eat plenty of them without packing on too many pounds.
2. Nuts and Nut Butters: Nuts and nut butters are an excellent source of healthy fats and protein. They also provide a good amount of fiber and other vitamins and minerals. Almonds, cashews, and peanuts are all great choices. Nut butters are also a great way to get in an extra boost of protein and healthy fats.
3. Milk: Milk is an excellent source of protein and calcium. It also contains a good amount of vitamin D, which helps your body absorb the calcium. For additional calories, you can opt for whole milk or fortified milk.
4. Oats: Oats are a great source of complex carbohydrates, fiber, and protein. They’re also packed with vitamins and minerals, making them a nutritious choice. Oats can be eaten as a hot cereal or added to smoothies, yogurt, or oatmeal.
5. Quinoa: Quinoa is a popular alternative to grains, as it’s gluten-free and full of protein and fiber. It’s also a great source of iron and magnesium. Quinoa can be used as a side dish, added to salads, or cooked into a breakfast porridge.
6. Protein Shakes: Protein shakes are a convenient way to get in extra calories and protein. You can make them with milk, nut butters, or yogurt for added calories. Just be sure to watch the sugar content, as some protein shakes can be high in added sugars.
7. Avocado: Avocado is a great source of healthy fats and fiber. It’s also a good source of vitamins and minerals, such as potassium and vitamin E. You can add avocado to smoothies, salads, or sandwiches, or just enjoy it on its own.
