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What is healthy weight gain during pregnancy
Healthy weight gain during pregnancy is critical to the health of both mother and baby. The amount of weight gained during pregnancy should be closely monitored to ensure the health of both mother and baby.
1. The amount of weight gained during pregnancy varies according to the mother's pre-pregnancy weight. In general, a normal-weight woman should gain between 25 and 35 pounds during her pregnancy.
2. Underweight women should aim for a weight gain of 28 to 40 pounds, while overweight women should aim for a weight gain of 15 to 25 pounds.
3. Women who are expecting twins should anticipate gaining 35 to 45 pounds.
4. Most of the weight gain during pregnancy should be in the form of fat stores and should be distributed evenly throughout the body.
5. A woman should gain an average of one to two pounds every week during the second and third trimesters.
6. Eating a balanced diet and getting regular exercise are important for healthy weight gain during pregnancy. Eating nutritious foods that are low in fat, salt and sugar and high in protein and fiber will help ensure that the baby is receiving all the necessary nutrients.
7. Exercise during pregnancy is also important to help ensure that the woman maintains a healthy weight. Low impact exercises such as walking, swimming and yoga are all good choices.
8. Pregnant women should also make sure to drink plenty of fluids to stay hydrated and should avoid smoking and drinking alcohol.
9. Women should monitor their weight gain during pregnancy and discuss any concerns with their healthcare provider.
By following these guidelines, women can ensure that they are gaining the right amount of weight during their pregnancy and that they and their baby are healthy.
