What is healthy weight for my height

1. Achieving and maintaining a healthy weight is beneficial to overall health and can help reduce the risk of chronic conditions such as heart disease, diabetes, and certain types of cancer.

2. A healthy weight is determined by a variety of factors, including gender, age, height, and genetic makeup. A healthy weight for adults is generally defined as having a body mass index (BMI) between 18.5 and 24.9. Weight in kilogrammes divided by height in metres squared yields BMI.

3. A BMI calculator can be used to calculate a healthy weight range for a person of a specific height. To determine a healthy weight range, this calculator considers age and gender.

4. Adults can determine a healthy weight by measuring their waist circumference. A waist circumference of more than 40 inches (102 cm) in men and 35 inches (88 cm) in women is generally regarded as an indication of excess body fat and an increased risk of health issues such as heart disease and diabetes.

5. BMI is used to determine healthy weight in children and teenagers. However, because BMI considers age and gender, it may not be as accurate for children. As a result, healthy weight for children is determined by comparing their BMI percentile to the BMI percentiles of other children their age and gender.

6. Maintaining a healthy weight requires a well-balanced diet and regular physical activity. Eating healthily and exercising regularly can help you achieve and maintain a healthy weight.

7. Consult your healthcare provider about a safe and effective weight loss programme if you are overweight or obese. Healthy eating and physical activity should be emphasised in weight loss programmes. Some people who are overweight or obese and have health problems may benefit from weight loss medications or surgery.