What are the most effective techniques to stay healthy? [Strongmemore]

 What are the most effective techniques to stay healthy?

1. Consistently give your hands a 20-second soap-and-water wash.

2. Keep your distance from persons who are ill.

3. Do not contact your eyes, nose, or mouth.

4. If you're sick, stay in bed.

5. Use a tissue to cover your cough or sneeze, then discard the tissue.

6. Clean and disinfect frequently touched surfaces and objects.

7. A healthy diet should include lots of fruits and vegetables.

8. Make time to work out.

9. Obtain enough rest.

10. Keep your distance from sick animals.

11. Get immunized.

FAQ

Do you consider yourself a healthy person?

Do you consider yourself an unhealthy person? 

How often do you get sick?

What are the most effective techniques to stay healthy?

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