7 COMMON Foods That TRIGGER Migraines!
1. Aged Cheeses: Aged cheeses such as blue cheese, cheddar, and brie can trigger migraines due to their high levels of tyramine, which is an amino acid known to increase blood vessel constriction.
2. Chocolate: Chocolate contains a compound known as phenylethylamine, which has been linked to migraine headaches.
3. Cured Meats: Cured meats such as bacon and sausage contain preservatives, such as nitrates and nitrites, which can trigger migraines.
4. Alcohol: Alcohol, especially red wine, can trigger migraines due to its high levels of sulfites and histamines.
5. Caffeinated Beverages: Caffeinated beverages, such as coffee and energy drinks, can cause migraine headaches due to their high levels of caffeine.
6. Citrus Fruits: Citrus fruits, such as oranges and lemons, can cause migraines because of their high levels of citric acid.
7. Artificially Sweetened Foods: Artificially sweetened foods, such as diet sodas and sugar-free candy, can trigger migraines due to their high levels of aspartame.
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