5 Ways to Relieve Back Pain
- Exercise: Regular exercise can help strengthen your back muscles and reduce pain. Try simple stretches and low-impact activities such as walking and swimming.
- Posture: Maintaining good posture can help reduce strain on your back muscles and spine.
- Heat/Ice: Applying heat or cold to your back can help reduce pain and inflammation.
- Massage: Massage can help relieve muscle tension and reduce pain.
- Medication: Over-the-counter pain relievers can help reduce inflammation and back pain. If these don’t provide relief, your doctor may prescribe stronger pain medications.
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5 Ways to Relieve Back Pain Strongmemore
