Why do people “let themselves go” when it comes to weight gain?
People "let themselves go" when it comes to weight gain for a variety of reasons. Some might be dealing with emotional issues, like depression or stress, which can lead to overeating or lack of motivation to exercise. Others might be struggling with medical issues, such as hormonal imbalances, which can lead to weight gain. Poor nutritional habits and a sedentary lifestyle are also major contributors to weight gain. Some people may also simply lack motivation or the resources to stay in shape.
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