What's healthy weight gain during pregnancy

Healthy weight gain during pregnancy is important for the health of both mother and baby. The amount of weight gain will vary depending on the individual and the stage of pregnancy. Generally, a woman should gain between 25 and 35 pounds when pregnant.

For the first trimester, a woman should gain between two and four pounds. This is mostly due to increased water retention and the growth of the baby. During the second trimester, the baby is growing rapidly, so a woman should gain between one and two pounds per week. During the third trimester, a woman should gain approximately one pound per week.

A woman should also be mindful of her diet during pregnancy. It is important to eat a variety of healthy foods, including plenty of fruits, vegetables, lean proteins, and whole grains. Eating a healthy diet will help to ensure that the baby is getting all of the nutrients it needs for proper development.

It is also important to stay physically active during pregnancy. Exercise can help to prevent gestational diabetes, reduce the risk of preeclampsia, and reduce back pain. Walking, swimming, and light strength training are all safe forms of exercise during pregnancy.

Finally, it is important to get enough rest during pregnancy. Rest helps to keep the body healthy and can reduce stress. Eight to 10 hours of sleep is recommended for pregnant women.

In summary, healthy weight gain during pregnancy is important for the health of both mother and baby. A woman should gain between 25 and 35 pounds during pregnancy, with the majority of the weight gained during the second and third trimesters. Eating a healthy diet and getting plenty of rest are also essential for a healthy pregnancy.