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What are healthy weight loss foods
1. Vegetables: Vegetables are packed with fiber, vitamins, minerals and antioxidants, making them an important part of any healthy weight loss diet. Try to incorporate at least five servings of vegetables into your daily diet.
2. Fruits: Fruits are another great source of fiber, vitamins, minerals and antioxidants. Aim for two to four servings of fruit per day.
3. Whole Grains: Whole grains are an excellent source of fiber and other important nutrients. Choose whole-grain breakfast cereals, breads, pasta, and brown rice.
4. Lean Protein: Eating lean protein can help you feel full longer and help you reach your weight loss goals. Choose lean cuts of beef, pork, poultry and fish.
5. Low-fat Dairy: Low-fat dairy provides important nutrients such as calcium and protein, while being low in calories. Choose low-fat milk, yogurt, and cheese.
6. Beans and Legumes: Beans and legumes are an excellent source of protein and fiber. Try adding them to soups, salads, or casseroles.
7. Nuts and Seeds: Nuts and seeds are high in fiber, healthy fats, and protein.
