What are the best ways to avoid getting sick? [Strongmemore]

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What are the best ways to avoid getting sick? [Strongmemore]

1. Frequently and thoroughly wash your hands with soap and water.

2. Avoid close contact with people who are sick.

3. Refrain from touching your lips, nose, or eyes.

4. Stay away from large crowds and close contact with others.

5. Get vaccinated.

6. Eat a healthy diet with lots of fruits and vegetables.

7. Get enough sleep.

8. Manage stress.

9. Use household cleaning products to disinfect frequently touched surfaces.

10. When in public, put on a face mask.

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