What is the best type of exercise for weight loss?
- walking
- running
- cycling
- swimming
- Aerobic exercise
- Resistance training
- Yoga
- Pilates
The best type of exercise for weight loss is aerobic exercise, such as walking, running, cycling, swimming, or any other activity that gets your heart rate up and keeps it there for an extended period of time. A combination of aerobic and strength training is also beneficial for weight loss.
Aerobic exercise: One of the most efficient ways to burn calories and reduce weight is to engage in aerobic exercise, such as brisk walking, running, cycling, and swimming. It helps boost the quantity of calories expended during exercise and enhances cardiovascular fitness.
High-intensity interval training (HIIT) is a type of exercise that alternates brief bursts of vigorous activity with extended stretches of moderately vigorous activity. This form of exercise effectively reduces body weight and burns calories.
Resistance training: Resistance training, which includes bodyweight workouts and weightlifting, helps to enhance metabolic rate and muscular mass. This implies that your body will continue to burn calories even when at rest.
Yoga: Yoga, which combines strength, flexibility, and balance training, can be an efficient kind of exercise for weight loss. It can aid in calorie burning while lowering stress, which might result in weight gain.
Pilates: Due to its emphasis on developing core strength and stability, Pilates is an effective form of exercise for weight loss. Additionally, it is a low-impact workout that can be altered to accommodate varied levels of fitness.
