The Top 5 Supplements You Need for Improved Health and Fitness
- Number 1 Supplement - Multivitamins
- Number 2 Supplement - Omega-3 Fatty Acids
- Number 3 Supplement - Probiotics for Digestion
- Number 4 Supplement - Turmeric for Anti-inflammatory Effects
- Number 5 Supplement - Magnesium for Muscle Fatigue
Did you know that your diet can make all the difference when it comes to improving your health and fitness? While you can accomplish great things through exercise, if you aren’t eating properly or getting the right nutrients, you aren’t going to see the results you want. That’s why it’s so important to add supplements to your diet, as they fill in any deficiencies in your nutrition and provide extra energy and vitamins you might not otherwise get in your meals. Here are the top five supplements you should take for improved health and fitness.
Multivitamins
In addition to energy, your body requires a variety of vitamins to function properly. A multivitamin can fill any nutritional gaps that your diet isn't filling. It's also a good way to ensure you're getting enough nutrients without eating several extra meals per day. For example, if you know that breakfast isn't always filling enough for you, taking a multivitamin with it will ensure that your body has everything it needs to stay energised throughout the morning. Taking one after dinner is another excellent option, as many people do not get all of their nutrients from a single meal.
Probiotics for Digestion
When it comes to our health, we often overlook digestion, but it is crucial. If you don't have enough good bacteria in your gut, you won't be able to digest food properly, your body won't be able to absorb vitamins and minerals, and your immune system will struggle with every meal. Take a probiotic supplement once or twice daily to promote a healthy gut environment in which these critical processes can occur.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids, which means they are required for your body to function properly. Unfortunately, our modern diets are deficient in these fats due to the amount of grain and processed food we consume. If you want to improve your health and fitness, incorporating more fish (such as salmon) or other omega-3-rich foods into your diet is a great place to start. If you can't get enough from your diet, consider taking an omega-3 supplement—just make sure it doesn't contain any added sugar!
Turmeric for Anti-inflammatory Effects
One of nature's best-kept secrets is turmeric. This herb contains curcumin, a major component of turmeric that has anti-inflammatory properties. It alleviates pain, swelling, and stiffness throughout the body. It may also help protect you from a variety of chronic diseases, including cancer, heart disease, diabetes, arthritis, and even Alzheimer's disease. It can neutralise free radicals in your body, which cause cell damage and premature ageing, as an antioxidant. 500 to 1,000 milligrammes daily with food or mixed into foods like yoghurt or smoothies is the recommended dosage.
Magnesium Supplementation for Muscle Fatigue
Magnesium, one of several non-essential dietary minerals, is involved in over 300 biochemical reactions throughout your body. Whole grains, dark leafy greens, nuts, legumes, and fish contain it naturally. Magnesium aids in blood sugar regulation, immune system health, and heart rhythm stability.
