Your requirements may vary by several hundred calories per day, give or take. You do not need to count calories for the rest of your life, but it helps to do it for the first many days weeks to get a sense for how numerous calories you're eating.
Diet Plan for Weight Gain
Sunday
- Breakfast-- ( 800- 830AM) 2 egg brown chuck sandwich green chutney 1 mug milk 3 cashews 4 almonds 2 walnuts
- Mid-Meal--( 1100- 1130AM) 1 mug banana shake
- Lunch--( 200- 230PM) 1 mug arhar dal 1 mug potato curry 3 chapatti1/2 mug rice1/2 mug low fat curd salad
- Evening--( 400- 430PM) 1 mug strawberry smoothie 1 mug vegetable poha
- regale( 800- 830PM)1.5 mug funk curry 3 chapatti salad
Monday
- Breakfast--( 800- 830AM) 3 onion stuffed parantha 1 mug curd 3 cashews 4 almonds 2 walnuts
- Mid-Meal--( 1100- 1130AM) 1 mug mango shake
- Lunch--( 200- 230PM) 1 mug moong dal/ funk curry 1 mug potato and caulifllower vegetable 3 chapatti1/2 mug rice salad
- Evening--( 400- 430PM) 1 mug pomegranate juice 2 adulation heated chuck
- regale( 800- 830PM) 1 mug sap potato vegetable 3 chapatti salad
Tuesday
- Breakfast--( 800- 830AM) 3 paneer stuffed besan cheela green chutney 1 mug curd 3 cashews 4 almonds 2 walnuts
- Mid-Meal--( 1100- 1130AM) 1 apple smoothie with maple saccharinity
- Lunch--( 200- 230PM) 1 mug masoor dal 1 mug calocasia 3 chapatti1/2 mug rice 1 mug low curd salad
- Evening--( 400- 430PM) 1 mug tomato haze with chuck motes 1 mug aloo chaat
- regale--( 800- 830PM) 1 mug carrot peas vegetable 3 chapatti salad
Wednesday
- Breakfast--( 800- 830AM)1.5 mug vegetable chuck upma 1 mug milk 3 cashews 4 almonds 2 walnuts
- Mid-Meal--( 1100- 1130AM) 1 mug ripe banana with 2 tsp ghee
- Lunch--( 200- 230PM) 1 mug rajma curry 1 mug spinach potato 3 chapatti1/2 mug rice salad
- Evening--( 400- 430PM) 1 mug vegetable juice 1 mug upma
- regale--( 800- 830PM)1.5 mug parwal vegetable 3 chapatti salad
Thursday
Breakfast--( 800- 830AM) 2 cucmber potato sandwich 1 tsp green chutney 1 orange juice 3 cshews 2 walnuts 4 almonds
Mid-Meal--( 1100- 1130AM) 1 mug buttermilk 1 mug sweet potato chaat
Lunch--( 200- 230PM) 1 mug white chana/ fish curry 3 chapatti1/2 mug rice salad
Evening--( 400- 430PM) 1 mug almond milk banana
regale--( 800- 830PM) 1 mug cauliflower potato vegetable 3 chapatti salad
Friday
Breakfast--( 800- 830AM) 2 mug vegetable poha 1 mug curd 3 cashews 4 almonds 2 walnuts
Mid-Meal--( 1100- 1130AM) 2 mugs watermelon juice
Lunch--( 200- 230PM) 1 mug chana dal 1 mug bhindi vegetable 3 chapatti1/2 mug rice salad
Evening--( 400- 430PM) 1 mug sprouts salad 2 potato cheela green chutney
regale--( 800- 830PM) 1 mug peas mushroom vegetable 3 chapatti salad
Saturday
Breakfast--( 800- 830AM) 3 vegetable suji cheela 1 mug strawberry shake 4 cashews 4 almonds 3 walnuts
Mid-Meal--( 1100- 1130AM) 1 mug coconut water 1 mug pomegrate
Lunch--( 200- 230PM) 1 mug blend dal 1 mug soybean curry 3 chapatti1/2 mug curd salad
Evening-( 400- 430PM) 1 mug fruit salad 4 pc vegetable croquettes green chutney
regale--( 800- 830PM) 1 mug karela vegetable 3 chaptti salad
Diet Chart For Weight Gain Do's And Dont's in Diet Plan
Don'ts Do in Diet plan of weight gain
- Drink water before refections
Do's
- Eat more frequently
- Drink Milk
- Try Weight killer shakes
- Use Bigger Plates
- Add cream to your coffee
- Take Creatine
- Get Quality Sleep
- Eat your protein first and vegetables last
